1 Springfield Road, Ottawa, ON K1M 1C9 (Above Second Cup)

You’re different. So are we.

We pair you up with one of our qualified Personal Trainers so that you receive the most tailored & effective workout possible.

studio location and training hours
Meet our trainers
personal training session rates

Studio One: Your Personal Training HQ

We work with our clients to develop fitness, nutrition and lifestyle strategies to improve their lives by addressing the stresses, habits and decisions that affect their physical and mental well-being.

Let us show you how fitness with a personal trainer can change your life.

DISCOVER WHAT WE DO

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