1 Springfield Road, Ottawa, ON K1M 1C9 (Above Second Cup)

About Studio One

Meet Craig, Owner and Head Trainer


  • “Craig has been my personal trainer for a year and a half now and the results I have achieved to date are largely due to Craig’s perfect combination of diverse training methods, individualized exercise programs & challenging yet achievable goal setting. In fact, at my last annual check up, my doctor remarked on my weight loss and much improved blood pressure – he commented without prompting, ‘You must be working out.’ I immediately called Craig with the good news! His professionalism, extensive knowledge and enthusiastic commitment to his work and clients provides the perfect scenario for success and sets foundations for a new healthier lifestyle. Working out with Craig is a wonderful, rewarding experience!” –Dawn

Craig Adams knows all about being in denial of a disastrous state of health. A highly competitive basketball player through high school and into college, intestinal illness, fatigue and emotional distress forced him to give up the sport he loved. After five months of restful recovery, inactivity and dissatisfaction drove him to rededicate his passion and energy into a two-year plan to reclaim his health. Discovering and addressing the underlying causes of his physical and emotional issues ultimately led him to a career in the health and fitness industry.

Fifteen years later, healthier and more enthusiastic than ever, he helps people take charge of themselves and create the physical fitness they need to live the life they know they deserve.

Owner of Studio One in New Edinburgh, Craig brings clients his expertise gained from training hundreds of people of every possible background over the past nine years. His three-pronged approach, developed through his own personal struggles, helps clients become knowledgeable and motivated while making balanced eating and regular exercise a fun and rewarding part of their lives.

Craig is a certified trainer through the International Sports Sciences Association (ISSA).

Get started on your new path to health & happiness — start training today!


Studio One Photo Gallery