1 Springfield Road, Ottawa, ON K1M 1C9 (Above Second Cup)

Contact Us

Close to work, close to home. Come train today.

Book an Appointment

Email, or call us, today to book your free consultation with one of our qualified trainers.



Training Hours

Personal Training Hours:

Monday – Friday
5:30am a.m. – 9:00 p.m.

7:00 a.m. – 2:00 p.m.


There’s always someone here for you.

When you become a member of our studio, there’s no limit to what you can achieve. Our trainers and staff are dedicated to helping you reach your goals, every step of the way. If you have any questions, feel free to drop us a line — one of our friendly and professional personal trainers will respond within the next business day.


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