1 Springfield Road, Ottawa, ON K1M 1C9 (Above Second Cup)
Open Mon-Fri 5:30AM-9PM, Sat 7AM-2PM ; info@studioonept.com or (613) 740 1555

Online Coaching

If you can’t train with us in person, no worries we’ve got the solution!

Our Online Coaching Program provides you with:

  • a custom fitness program; getting you fit!
  • a personal support system; keeping you motivated!
  • the knowledge of a personal trainer; for a fraction of the cost!

Our easy-to-use mobile app lets you access your custom workouts, go through them step-by-step, watch demo videos, and track your progress all in one spot. Our Online Coaching is like having our professional trainers with you everywhere you go!

We want to help you:
✓  lose body fat… and keep it off!
✓  get stronger… and feel stronger!
✓  improve your energy… to feel the best you’ve ever felt!

Here’s How it Works

1. After you contact us (craig@studioonept.com) to let us know you’re interested in our online coaching program, you’ll get a questionnaire from us in your email. Fill it out as best you can and submit. If you don’t see it within a six hours, please check your spam folder.

2. Once we receive your completed questionnaire, we will immediately organize a call with you so we can go on a deep dive to better understand as much about you, your lifestyle, and your goals as we can before we start building out your training program.

3. Once we have finished creating your training program, we will send you an email with a link to download our coaching app onto your phone. Downloading the app takes seconds.

4. Then you will be able to sign in and access your workouts right away!

Our Online Coaching Promises Fun, Goal-Oriented Workouts

Our easy-to-use mobile app, called Trainerize and available on iOS and Android, presents the workouts to you with demonstration videos for every exercise in your program. It provides tracking capabilities so you can see your efforts and improvement in real-time, and has in-app messaging for quick and easy communication with us.

Here's what it will look like when you do your custom workout.

Here’s an idea of what your program and the App dashboard will look like.

Here’s how your calendar of scheduled workouts appears.

We offer three online coaching plans

Plan #1: Basic Plan

  • Custom program design – for gym, home, and/or outside
  • Weekly check-ins
  • Monthly phone call check-ins, and program adjustments
  • Cost: 200$/month

Plan #2: Standard Plan

  • Custom program design – for gym, home, and/or outside
  • Weekly nutrition accountability check-ins
  • Weekly email support
  • Bi-weekly 15-min phone/Skype call check-ins and program adjustments
  • Cost: 250$/month

Plan #3: Executive Plan

  • This is a custom plan for any busy professional who has a busy work and personal life and is looking to take their physical and mental well-being to a whole new level with the daily support of a highly experienced fitness professional. Contact Craig (craig@studioonept.com) today to learn more!

To sign up for online coaching please reach out to Craig – craig@studioonept.com

At Studio One, we firmly believe that individuals of all ages and skill ranges can benefit from a dedicated strength and conditioning program; both through the physical training itself and through learning about the tools needed to lead a long, healthy life.

It’s never too late to get in shape. Join us!

Remote Coaching Program ; Off-Site Coaching Program ; Online Coaching Program ; Online Personal Training ; Online Fitness Program