1 Springfield Road, Ottawa, ON K1M 1C9 (Above Second Cup)


Kind words from our clients about training with us:

  • “Craig has been my personal trainer for a year and a half now and the results I have achieved to date are largely due to Craig’s perfect combination of diverse training methods, individualized exercise programs & challenging yet achievable goal setting. In fact, at my last annual check up, my doctor remarked on my weight loss and much improved blood pressure – he commented without prompting, ‘You must be working out.’ I immediately called Craig with the good news! His professionalism, extensive knowledge and enthusiastic commitment to his work and clients provides the perfect scenario for success and sets foundations for a new healthier lifestyle. Working out with Craig is a wonderful, rewarding experience!” –Dawn

  • “I had the great pleasure of working with Craig for several months as he helped me achieve my goals. I was most impressed by the time Craig spent with me up front asking questions and actively listening to my responses in order to fully understand my goals and objectives. As a result, Craig put together a unique program tailored specifically to the areas I was hoping to improve on. Craig’s workouts are tough, quick, fun and very focused. I totally enjoyed the workouts and looked forward to my twice a week sessions with Craig who is always upbeat and motivating. I would not hesitate to highly recommend Craig for his professionalism and personal knowledge of fitness and nutrition.” – Lee

  • “Craig motivated me and helped me to turn over a new leaf – he made my transition into an active and healthy lifestyle absolutely seamless. His personality made for an incredible trainer-client relationship that has long outlasted the end of our sessions together. He is reliable, honest and kind – all qualities which are important to have as a personal trainer. I full-heartedly recommend Craig!” – Mikaela

  • “Training with Trevor has been an amazing experience! He really pushes my workouts by getting me to do my best work every session, while also giving me useful tips and information so I can learn more about fitness. Being a new mom, I was a bit anxious starting into a workout program post-pregnancy, but Trevor has been great at encouraging me to try out new exercises and movements each week. It definitely helped me rebuild my confidence in my body's abilities.  I always look forward to our sessions each week, and I wholeheartedly recommend him to anyone.” – Les

  • “Craig has shifted my perspectives on working out from something I think I ‘should’ do, to something I ‘want’ to do – and look forward to. Craig is a skilled trainer, who mixes up my program to keep me (and my muscles!) guessing, giving me the results I am looking for. But most importantly, his positive attitude is truly an inspiration. I highly recommend the experience!” – Ruth

  • “Craig is, without a doubt, one of the best personal trainers I’ve met. Not only is he an expert in his field, but he teaches you how to be your own expert when it comes to health and fitness. He’s always there to motivate you and answer any questions. Extremely flexible and insanely punctual, a workout with Craig is always a great one. He’s helped me reach goals I could never have met on my own!” – Saif

  • “I have been training with Craig once per week for more than a year and a half. I have enjoyed every minute of it! What is especially rewarding is being able to look back to see how much progress I have made, and to experience how much stronger I am in my every day activities. I plan to continue training with Craig ad infinitum to be the healthy, strong and active person I want to be in the years to come.” – Jennifer