1 Springfield Road, Ottawa, ON K1M 1C9 (Above Second Cup)

Registered Massage Therapist

You expect a lot from your body, and it delivers!

With massage therapy at Studio One, give a little back to your body to decrease stress, reduce tension and eliminate pain to help boost your performance and foster wellbeing.

With acupuncture at Studio One explore the treatment option that may resolve a complaint that is just not responding to conventional treatment (this is where Acupuncture shines!). We utilize the principles of Traditional Chinese Medicine along with modern science to aid in healing, pain reduction, and blockage removal that could be keeping you from meeting your full potential.

To book these services please see below.

Our Brand

At Studio One we offer our prices upfront, without commitments or contracts, so you are informed before you come in for your assessment or treatment.

Meet Cheryl, our Registered Massage Therapist

Cheryl is a Massage Therapist and Acupuncturist who has been studying health and the body for the last 14 years.  Her unique approach to the treatments she offers is a result of her extensive education, having completed a Bachelor of Science in Biochemistry, Physiology, and Nutrition, her experience as a yoga teacher and her experience practicing as a Massage Therapist and Provisional Acupuncturist.

Cheryl completed her Diploma in Massage Therapy in Newfoundland before furthering her education in Thailand, China, and in the United States, where she studied Neuromuscular Therapy. Most recently she has completed a Diploma in Traditional Chinese Medicine and Acupuncture, which has added another effective dimension to her treatments.

The strength of her treatments lies in her ability to assess ones whole body to find the root cause of pain or dysfunction, and the option to utilize multiple therapies to find the best solution for each situation.

Currently Cheryl is sharing her experience by teaching Massage Therapy and Acupuncture here in Ottawa.

Meet Mark, our new Registered Massage Therapist

Mark is a recent graduate from the International Academy of Massage here in Ottawa, where he’s learned a multitude of techniques such as Joint Mobilizations, Myofascial Release, Trigger point Release, and many more. He has also completed a Certificate in Traditional Chinese Medicine and Acupuncture, which he incorporates into his treatments as a Registered Massage Therapist. From a young age, Mark has been interested in the holistic view of health and healing which helped him in his own journey of healing and wellness. This has led him to pursue the study of Usui Reiki in 2012 and become certified in 3 levels of Reiki and chakra balancing.

Along with many hours of personal time spent on learning about natural methods of healing, his background in the formal study of Reiki and Traditional Chinese Medicine give him a unique perspective and approach to massage treatments. This gives him an advantage when treating conditions such as anxiety/depression, back pain, asthma, gastrointestinal disorders, stress related ailments, insomnia, fibromyalgia, headaches, stroke, and many other health conditions.

His education in conventional and non-conventional theories of health and disease in the human systems give him a wider understanding of the many factors of lifestyle that can impact your health. This allows Mark to personalize your treatments based on your needs and work with you to enhance your overall wellbeing, utilizing various treatment options.

Treatment Options

  • Therapeutic Massage
  • Deep Tissue Massage
  • Lymphatic Drainage
  • Swedish Massage
  • Relaxation Massage
  • Myofascial Release
  • Cupping Therapy
  • Trigger Point Therapy
  • Body Balancing and Functional Muscle Patterning
  • Joint Mobilizations
  • Chronic Pain Therapy
  • Postural Alignment
  • Neuromuscular Therapy

* All prices subject to HST

Massage and Acupuncture are available Monday through Saturday

Massage Therapy Services:

50-Minute Session
100-Minute Session
Personal Training Session Rates

Treatment Options

Acupuncture – Balance the mind and body with the principles of Traditional Chinese Medicine.

Ideal for the treatment of Fertility, Depression, Anxiety, Pain, Fatigue, Weakness, Headaches/Migraines, Cronh’s, Colitis, Injury Healing, Neuropathy, Neuralgia, Allergies, Constipation, Asthma, Edema, Insomnia, Stress and much more.

Facial Acupuncture

Treatment consists of a facial cleansing, lymphatic face and neck massage, acupuncture needles to address fine lines, wrinkles, sagging, puffiness, and complexion, and finishes with an organic skin serum that suits your skin type.

Acupuncture is available Monday through Saturday

Acupuncture Services:

30-Minute Session                     
60-Minute Session                     
Facial Cosmetic Acupuncture

Your initial Facial Cosmetic Acupuncture treatment includes a consultation w/ a one time $20 surcharge.

Personal Training Session Rates

About Us

Training Hours

Monday – Friday
6:00 a.m. – 8:00 p.m.

7:00 a.m. – 2:00 p.m.

Book Today

Email, or call us, today to book your free consultation with one of our qualified trainers.